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OFF TO COLLEGE 10 Safety Truths Every Young Woman Should Introduction College is a time of growth, freedom, and self-discovery—but it can also come with

When I tell people that I’m the head of a middle school for girls, I almost always get the same reaction: “Wow, I hated middle

I have been a lifelong student of Japanese martial arts (budo), from studying Okinawan karate as a child to Judo with the Tokyo Police, and

Life’s journey often begins in the place we call “home.” Yet for many of us who have served in the military, it can take years

I started playing piano at two and a half years old. My parents had an old Everett upright that became the catalyst for my musical

In a world where alerts buzz constantly on our phones, news cycles never end, and stressors from school, work, and society feel ever-present, family communication

I’ve always known I wanted to be a teacher. For as long as I can remember, school felt like a magical place, a world where

I speak with a lot of young people and families struggling with many issues, and one issue stands out: communication. Kids are reluctant or afraid

When a teenager reaches the age where dating becomes part of their world, parents often find themselves torn between excitement and anxiety. Although dating is

While statistics vary, it’s said that approximately 80% of the time you spend with your children is over by the time they’re 18. As we